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Stair Climber
- 1 - Step onto the stair climber and place your feet fully on the pedals or steps.
- 2 - Lightly hold the handrails for balance without leaning your body weight onto them.
- 3 - Stand tall with your chest up, core engaged, and eyes looking forward.
- 4 - Begin stepping at a controlled pace, pressing through your whole foot as each step lowers.
- 5 - Maintain a steady rhythm while keeping your hips level and avoiding excessive bouncing or slouching.
- 6 - Adjust the speed or resistance to match your conditioning goal and continue for the desired duration.
- 7 - Slow the machine down before stepping off safely.
