Adiletix - Stair Climber - Step-by-Step Guide

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Stair Climber

1 - Step onto the stair climber and place your feet fully on the pedals or steps.
2 - Lightly hold the handrails for balance without leaning your body weight onto them.
3 - Stand tall with your chest up, core engaged, and eyes looking forward.
4 - Begin stepping at a controlled pace, pressing through your whole foot as each step lowers.
5 - Maintain a steady rhythm while keeping your hips level and avoiding excessive bouncing or slouching.
6 - Adjust the speed or resistance to match your conditioning goal and continue for the desired duration.
7 - Slow the machine down before stepping off safely.

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