PausePlay

0:00

-0:00

UnmuteMute

Disable captionsEnable captions

Settings

AudioDefault

CaptionsDisabled

Disabled

QualityAuto

Auto

SpeedNormal

0.25x

0.5x

0.75x

Normal

1.25x

1.5x

1.75x

2x

Exit PiPEnter PiPAirPlayExit FullscreenEnter Fullscreen

Lateral Hop And Stick

1. 1 - Stand on one leg with your knee slightly bent, hips back, chest up, and arms ready for balance.
2. 2 - Push off the standing leg and hop laterally to the opposite side.
3. 3 - Land softly on the opposite foot with your knee tracking in line with your toes.
4. 4 - Absorb the landing by bending your hip, knee, and ankle, then hold the position without letting the foot, knee, or hips wobble excessively.
5. 5 - Pause briefly to demonstrate control and balance before hopping back to the other side.
6. 6 - Repeat for the desired number of repetitions, maintaining soft landings and controlled single-leg stability.