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Y-Balance Reach
- 1 - Stand barefoot or in training shoes on one leg with a tall posture, braced core, and the stance foot flat on the floor.
- 2 - Slightly bend the stance knee and hinge at the hips while keeping your knee aligned over your toes.
- 3 - Reach the free leg forward as far as you can without touching down heavily or losing balance, then return to the starting position.
- 4 - Reach the free leg diagonally backward and outward to one side, maintaining control through the hip, knee, and ankle of the stance leg.
- 5 - Return to the starting position, then reach the free leg diagonally backward and across to the opposite side.
- 6 - Move slowly and under control, keeping your torso stable and avoiding the stance knee collapsing inward.
- 7 - Complete the desired number of reaches in each direction, then switch legs and repeat.
