Athlete
Coach
Library
Switch to light / dark version
Sign In
Switch to light / dark version
Menu
Adiletix - Y-Balance Reach - Step-by-Step Guide
Pause
Play
0:00
-0:00
Unmute
Mute
Disable captions
Enable captions
Settings
Audio
Default
Captions
Disabled
Disabled
Quality
Auto
Auto
Speed
Normal
0.25x
0.5x
0.75x
Normal
1.25x
1.5x
1.75x
2x
Exit PiP
Enter PiP
AirPlay
Exit Fullscreen
Enter Fullscreen
Y-Balance Reach
1 - Stand barefoot or in training shoes on one leg with a tall posture, braced core, and the stance foot flat on the floor.
2 - Slightly bend the stance knee and hinge at the hips while keeping your knee aligned over your toes.
3 - Reach the free leg forward as far as you can without touching down heavily or losing balance, then return to the starting position.
4 - Reach the free leg diagonally backward and outward to one side, maintaining control through the hip, knee, and ankle of the stance leg.
5 - Return to the starting position, then reach the free leg diagonally backward and across to the opposite side.
6 - Move slowly and under control, keeping your torso stable and avoiding the stance knee collapsing inward.
7 - Complete the desired number of reaches in each direction, then switch legs and repeat.
View on App
