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Single-Leg Balance Reach
- 1 - Stand tall with your feet hip-width apart and your arms relaxed at your sides or extended in front of you for balance.
- 2 - Shift your weight onto one leg and slightly bend the standing knee while keeping your hips level and your core engaged.
- 3 - Lift the opposite foot off the floor and maintain a stable single-leg stance.
- 4 - Slowly hinge at the hips and reach one or both hands forward, to the side, or toward the floor while keeping your spine neutral.
- 5 - Reach only as far as you can without losing balance, letting the non-standing leg move slightly behind you as a counterbalance if needed.
- 6 - Return to the upright starting position with control and avoid letting the standing knee collapse inward.
- 7 - Repeat for the desired number of repetitions or duration, then switch legs.
