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Massage Ball Pectorial Release
- 1 - Place a massage ball on a wall or on the floor near a doorway, positioning it at chest height if using a wall.
- 2 - Lean into the ball, placing it against your pectoral muscle just below the collarbone and inside the shoulder joint.
- 3 - Apply moderate pressure by leaning your bodyweight into the ball against the wall or pressing your chest down onto the ball if on the floor.
- 4 - Slowly move your body in small circles or side-to-side motions to roll the ball across the pectoral muscle, targeting tight or tender spots.
- 5 - When you find a tender point, pause and hold pressure on that spot for 20-30 seconds until you feel the tension release.
- 6 - Continue rolling through the entire pectoral area, including the upper, middle, and inner chest regions.
- 7 - Perform for 1-2 minutes per side, then switch to the opposite pectoral muscle and repeat.
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