Adiletix - Chair-Assisted Sit-Up

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Chair-Assisted Sit-Up

1 - Lie flat on your back on a mat with your legs bent at a 90-degree angle and your calves resting on the seat of a chair.
2 - Position the chair so that your thighs are perpendicular to the floor and your lower back is flat against the mat.
3 - Place your hands lightly behind your head or cross them over your chest, keeping your elbows wide.
4 - Engage your core and exhale as you curl your upper body upward toward your knees, lifting your shoulder blades off the mat.
5 - Continue rising until your torso is upright or close to your thighs, maintaining a neutral spine throughout the movement.
6 - Inhale and slowly lower your torso back down to the starting position in a controlled manner.
7 - Repeat for the desired number of repetitions, keeping your core engaged throughout the entire set.

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