1 - Lie flat on your back with your knees bent and feet flat on the floor, hip-width apart.
2 - Hold a kettlebell against your chest with both hands, gripping the sides of the handle firmly.
3 - Engage your core and press your lower back into the floor to establish a neutral spine position.
4 - Exhale and contract your abdominals to curl your torso upward, lifting your shoulder blades and upper back off the floor until you reach an upright seated position.
5 - Pause briefly at the top, maintaining control of the kettlebell against your chest throughout the movement.
6 - Slowly lower your torso back down to the starting position in a controlled manner, inhaling as you descend.
7 - Repeat for the desired number of repetitions, keeping your core engaged throughout the entire set.
