1 - Lie flat on your back on a mat with your lower back pressed firmly against the floor.
2 - Place your hands lightly behind your head with your elbows pointing outward, being careful not to pull on your neck.
3 - Lift both feet off the ground and bring your knees to approximately a 90-degree angle, keeping your shins parallel to the floor.
4 - Simultaneously rotate your upper body to bring your right elbow toward your left knee while extending your right leg out straight.
5 - Without pausing, switch sides by bringing your left elbow toward your right knee while extending your left leg out straight, mimicking a pedaling motion.
6 - Continue alternating sides in a smooth, controlled rhythm, exhaling with each rotation and keeping your core fully engaged throughout.
7 - Complete the desired number of repetitions on each side, then lower your feet and head back to the starting position to finish the set.
