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Dumbbell Shoulder Press Pronated Grip
- 1 - Sit on an upright bench or stand tall with your feet about shoulder-width apart and a dumbbell in each hand.
- 2 - Bring the dumbbells to shoulder height with your palms facing forward in a pronated grip and your elbows slightly in front of your body.
- 3 - Brace your core, keep your chest lifted, and maintain a neutral spine throughout the movement.
- 4 - Press the dumbbells upward in a controlled motion until your arms are nearly fully extended overhead without locking your elbows aggressively.
- 5 - Keep the dumbbells aligned over your shoulders and avoid shrugging excessively or arching your lower back.
- 6 - Lower the dumbbells slowly back to shoulder height, maintaining control and the pronated grip.
- 7 - Repeat for the desired number of repetitions.
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