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Ring Support Hold
- 1 - Set the rings at a height where your feet will be off the ground when your arms are fully extended and supporting your body.
- 2 - Grip the rings firmly with both hands, palms facing inward or slightly turned out, and jump up to support yourself above the rings.
- 3 - Press down through the rings to fully extend your arms, locking out your elbows.
- 4 - Turn the rings outward so your palms face forward and your hands are positioned beside your hips — this is the support position.
- 5 - Keep your body upright, core braced, legs together and straight, and toes pointed downward.
- 6 - Hold this position for the desired duration, maintaining steady breathing and a rigid, controlled body position.
- 7 - To dismount, lower yourself in a controlled manner back to the ground.
