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Single-Leg Squat To Bench
- 1 - Stand in front of a bench or box with your feet hip-width apart and your arms extended forward for balance.
- 2 - Shift your weight onto one leg and lift the opposite foot slightly off the floor in front of you.
- 3 - Brace your core, keep your chest up, and begin bending the standing knee and hip to lower yourself toward the bench.
- 4 - Control the descent and lightly touch the bench with your glutes without fully relaxing or sitting down.
- 5 - Drive through the heel and midfoot of the working leg to stand back up to the starting position.
- 6 - Keep the knee tracking in line with the toes throughout the movement and avoid letting it collapse inward.
- 7 - Repeat for the desired number of repetitions, then switch legs.
