-0:00
Dumbbell Alternate Hammer Curl
- 1 - Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with a neutral grip (palms facing your torso).
- 2 - Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- 3 - Curl the right dumbbell upward toward your shoulder in a controlled motion, keeping your wrist neutral (thumb pointing up).
- 4 - Squeeze your biceps and brachialis at the top of the movement, then slowly lower the dumbbell back to the starting position.
- 5 - Repeat the same movement with your left arm, alternating between arms for each repetition.
- 6 - Continue alternating for the desired number of repetitions, maintaining an upright posture and controlled tempo throughout.
View on App
