Exercises

Plank Walkout

Rock Climbing

Massage Ball Calf Release

Weighted Crunch

Smith Machine Close-Grip Bench Press

Barbell Reverse-Grip Bench Press

Bottle Hammer Curl

Kettlebell One-Arm Swing

Farmer's Carry

PVC Front Rack Stretch

Barbell Bench Row With Underhand Grip

Kettlebell Reverse Lunge