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Adiletix - Band Ankle Eversion - Step-by-Step Guide
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Band Ankle Eversion
1 - Sit on a chair or the floor with your legs extended in front of you.
2 - Loop a resistance band around the outside of your foot, anchoring the other end to a fixed object on the opposite side.
3 - Start with your foot in a neutral position, toes pointing forward.
4 - Slowly turn your foot outward (away from your body) against the resistance of the band, keeping your heel on the ground.
5 - Hold the everted position for 1-2 seconds at the peak contraction.
6 - Slowly return your foot to the neutral starting position in a controlled manner.
7 - Repeat for the desired number of repetitions, then switch to the other foot.
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