Adiletix - Scapular CARs - Step-by-Step Guide

-0:00

Scapular CARs

1 - Stand or sit tall with your spine neutral, ribs down, and arms relaxed by your sides.
2 - Keep your elbows straight and avoid moving your neck, torso, or lower back during the movement.
3 - Slowly shrug your shoulders up toward your ears as high as you can without pain.
4 - Glide your shoulder blades forward around your ribcage, then slowly pull them down.
5 - Retract your shoulder blades back together, completing a slow circular motion through the largest controlled range available.
6 - Repeat the circle for the desired number of repetitions, then reverse direction.
7 - Move slowly and with control, focusing on smooth scapular motion rather than speed.

View on App