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Dumbbell Rear Delt Fly
- 1 - Hold a dumbbell in each hand and stand with your feet about hip-width apart.
- 2 - Hinge forward at the hips with a slight bend in your knees, keeping your back flat and core braced.
- 3 - Let the dumbbells hang below your shoulders with your palms facing each other and a slight bend in your elbows.
- 4 - Raise both arms out to the sides until your upper arms are roughly in line with your shoulders.
- 5 - Squeeze your shoulder blades gently together at the top while keeping the movement controlled and avoiding shrugging.
- 6 - Lower the dumbbells back to the starting position under control.
- 7 - Repeat for the desired number of repetitions.
