Exercises

Barbell Low-Bar Back Squat

Agility Ladder High Knees

Chin-Up

Dumbbell Suitcase Deadlift

Reactive Box Jump

Shoulder External Rotation Isometric

Forearm Wall Slide

Alternating Superman

Standing Calf Stretch

Medicine Ball Split-Stance Rotational Throw

TRX Mountain Climber

Arch Body Rock