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Standing Calf Stretch

1. 1 - Stand facing a wall or sturdy support with your feet hip-width apart.
2. 2 - Place both hands on the wall at about chest height for balance.
3. 3 - Step one foot back and keep that leg straight with the heel pressed firmly into the floor.
4. 4 - Bend the front knee slightly and shift your hips forward while keeping the back foot pointing straight ahead.
5. 5 - Hold the stretch in the calf of the back leg without bouncing or forcing the movement.
6. 6 - Maintain steady breathing, then switch legs and repeat for the desired duration.