Band Foot Plantar Flexion
- 1 - Sit on the floor or on a bench with your legs extended straight in front of you.
- 2 - Loop a resistance band around the ball of one foot, holding the ends of the band firmly with both hands.
- 3 - Start with your foot in a neutral position (toes pointing upward at approximately 90 degrees).
- 4 - Slowly point your toes downward (away from your body) against the resistance of the band, performing plantar flexion.
- 5 - Hold the end position for 1-2 seconds, feeling the contraction in your calf and foot muscles.
- 6 - Slowly return your foot to the neutral position in a controlled manner, resisting the pull of the band.
- 7 - Repeat for the desired number of repetitions before switching to the other foot.
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