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Soleus Wall Stretch
- 1 - Stand facing a wall and place both hands on the wall at about chest height for support.
- 2 - Step one foot back and keep the back heel flat on the floor with the toes pointing forward.
- 3 - Bend both knees slightly, especially the back knee, while keeping your back heel down.
- 4 - Shift your body weight gently toward the wall until you feel a stretch low in the back calf near the Achilles tendon.
- 5 - Hold the stretch without bouncing, breathing steadily and keeping the foot aligned straight ahead.
- 6 - Release slowly, then switch sides and repeat for the desired duration.
