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Alternating Superman
- 1 - Lie face down on a mat with your legs straight and your arms extended overhead, palms facing down.
- 2 - Engage your core and glutes to stabilize your spine throughout the movement.
- 3 - Simultaneously lift your right arm and left leg off the ground as high as comfortably possible, keeping both limbs straight.
- 4 - Hold the raised position for 1-2 seconds, squeezing your glutes and lower back muscles.
- 5 - Slowly lower your right arm and left leg back to the starting position in a controlled manner.
- 6 - Repeat the movement by lifting your left arm and right leg, alternating sides with each repetition.
- 7 - Continue alternating for the desired number of repetitions, maintaining a steady and controlled tempo throughout.
