1 - Stand with your feet slightly wider than shoulder-width apart, toes angled outward at approximately 45 degrees.
2 - Press the kettlebell overhead with your right hand, locking out your elbow and keeping your eyes fixed on the kettlebell throughout the movement.
3 - Push your right hip out to the side as you begin to hinge laterally, sliding your left hand down your left leg for guidance.
4 - Lower your torso until your left hand reaches your left foot or as far as your flexibility allows, keeping the kettlebell stacked directly above your shoulder.
5 - Maintain a straight spine, a braced core, and keep the kettlebell arm fully extended and vertical at all times.
6 - Pause briefly at the bottom of the movement, then engage your core and glutes to reverse the motion, returning to the starting upright position.
7 - Complete all reps on one side before switching the kettlebell to the opposite hand and repeating.
