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Kettlebell American Swing
- 1 - Stand with your feet about shoulder-width apart and place a kettlebell on the floor slightly in front of you.
- 2 - Hinge at your hips with a neutral spine, bend your knees slightly, and grip the kettlebell handle with both hands.
- 3 - Hike the kettlebell back between your legs, keeping your arms straight and your shoulders packed.
- 4 - Drive your hips forward explosively, squeezing your glutes to propel the kettlebell upward.
- 5 - Guide the kettlebell overhead until your arms are fully extended and your biceps are near your ears, keeping your ribs down and core braced.
- 6 - Let the kettlebell descend under control, hinging at the hips as it passes back between your legs.
- 7 - Repeat for the desired number of repetitions, maintaining a strong hip hinge and avoiding excessive lower-back arching.
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