1 - Stand tall with your feet about hip-width apart and your arms relaxed at your sides.
2 - Hinge at your hips and bend your knees slightly as needed to place your hands on the floor in front of your feet.
3 - Walk your hands forward one at a time while keeping your core braced and your hips controlled.
4 - Continue walking out until your body reaches a high plank position with your hands under your shoulders and your body in a straight line from head to heels.
5 - Pause briefly in the plank without letting your hips sag or rise excessively.
6 - Walk your hands back toward your feet in a controlled manner, then stand back up to the starting position.
7 - Repeat for the desired number of repetitions or time.
