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Massage Ball Calf Release
- 1 - Sit on the floor with one leg extended and place a massage ball under the calf muscle.
- 2 - Use your hands to support your body and gently lift your hips to apply pressure into the ball.
- 3 - Slowly roll the calf over the ball from just above the Achilles tendon toward the back of the knee.
- 4 - Pause on tender spots and hold steady pressure while breathing deeply.
- 5 - Slightly rotate the leg inward and outward to target different areas of the calf.
- 6 - Continue for the desired duration, then switch legs.
