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Kettlebell Reverse Lunge
- 1 - Stand tall with your feet hip-width apart while holding a kettlebell securely in one or both hands.
- 2 - Brace your core, keep your chest lifted, and maintain a neutral spine.
- 3 - Step one foot backward and lower your body until both knees are bent to about 90 degrees.
- 4 - Keep your front foot flat on the floor and your front knee tracking in line with your toes.
- 5 - Drive through the heel of your front foot to return to the starting position.
- 6 - Repeat on the opposite leg, alternating sides or completing all reps on one side before switching.
- 7 - Maintain control throughout the movement and avoid letting your torso lean excessively forward.
