Adiletix - Kettlebell Reverse Lunge

-0:00

Kettlebell Reverse Lunge

1 - Stand tall with your feet hip-width apart while holding a kettlebell securely in one or both hands.
2 - Brace your core, keep your chest lifted, and maintain a neutral spine.
3 - Step one foot backward and lower your body until both knees are bent to about 90 degrees.
4 - Keep your front foot flat on the floor and your front knee tracking in line with your toes.
5 - Drive through the heel of your front foot to return to the starting position.
6 - Repeat on the opposite leg, alternating sides or completing all reps on one side before switching.
7 - Maintain control throughout the movement and avoid letting your torso lean excessively forward.

View on App