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PVC Front Rack Stretch
- 1 - Stand upright and hold a PVC pipe with both hands slightly wider than shoulder-width apart.
- 2 - Bring the PVC pipe to the front rack position across the front of your shoulders, keeping your elbows lifted high in front of you.
- 3 - Allow the pipe to rest lightly against your fingers or palms while maintaining an upright chest and neutral spine.
- 4 - Gently drive your elbows upward and forward to increase the stretch through the shoulders, lats, triceps, and upper back.
- 5 - Keep your ribs down and avoid arching your lower back as you hold the position.
- 6 - Breathe slowly and maintain the stretch for the desired duration.
- 7 - Release the position gradually and repeat as needed.
