Exercises

Barbell Close-Grip Curl

Barbell Bent Over Row

Kettlebell Cossack Squat

Dumbbell Reverse Curl

Lotus Pose

Feet-Elevated Inverted Row

Machine Chest Fly

Standing Overhead Dumbbell Tricep Extension

Adductor Squeeze With Ball

Backpedal

Dumbbell Upright External Rotation