1 - Set both cable pulleys to about chest or mid-torso height and attach single-handle grips.
2 - Stand centered between the cable stacks, grasp one handle in each hand, and step forward slightly to create tension in the cables.
3 - Place your feet in a staggered or shoulder-width stance, brace your core, and keep a slight bend in your elbows.
4 - With your chest lifted and shoulders down, bring your hands together in front of your chest in a wide arc without letting your elbows bend further.
5 - Squeeze your chest briefly at the center, keeping your wrists neutral and arms at mid-chest level.
6 - Slowly return your arms outward until you feel a controlled stretch across your chest, stopping before the weights touch down.
