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Foam Roll Front Shoulder
- 1 - Place the foam roller on the ground and lie face down, positioning the foam roller under your front shoulder (anterior deltoid) area.
- 2 - Support your body weight on your forearms and the opposite hand on the ground for stability.
- 3 - Slowly roll along the front of the shoulder, from just below the collarbone down toward the upper arm.
- 4 - When you find a tender or tight spot, pause and hold gentle pressure on that area for 20-30 seconds until the tension releases.
- 5 - Continue rolling slowly back and forth across the anterior deltoid and surrounding soft tissue.
- 6 - Breathe deeply and steadily throughout the movement to encourage muscle relaxation.
- 7 - Repeat for 60-90 seconds, then switch to the opposite shoulder.
