Massage Ball Deltoid Posterior
- 1 - Stand next to a wall and place a massage ball between the wall and the rear portion of your shoulder (posterior deltoid area).
- 2 - Lean into the wall to apply comfortable pressure onto the ball against your posterior deltoid.
- 3 - Slowly move your body up and down or in small circular motions to roll the ball over the posterior deltoid muscle.
- 4 - Pause on any tender or tight spots for 20-30 seconds, allowing the tissue to release.
- 5 - Continue rolling for 60-90 seconds, adjusting pressure by leaning more or less into the wall as needed.
- 6 - Switch to the other shoulder and repeat the same process.
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