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Backpedal
- 1 - Stand tall in an athletic stance with your feet about shoulder-width apart, knees slightly bent, chest up, and core engaged.
- 2 - Shift your weight slightly onto the balls of your feet and keep your hips low as if preparing to move quickly.
- 3 - Begin moving backward by taking short, quick steps, pushing through the balls of your feet while keeping your knees bent.
- 4 - Keep your eyes forward, torso upright, and arms pumping naturally to maintain balance and rhythm.
- 5 - Avoid crossing your feet or leaning too far backward; stay controlled and keep your steps light and fast.
- 6 - Continue for the desired distance or duration, then slow down under control before stopping or changing direction.
