Adiletix - Backpedal - Step-by-Step Guide

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Backpedal

1 - Stand tall in an athletic stance with your feet about shoulder-width apart, knees slightly bent, chest up, and core engaged.
2 - Shift your weight slightly onto the balls of your feet and keep your hips low as if preparing to move quickly.
3 - Begin moving backward by taking short, quick steps, pushing through the balls of your feet while keeping your knees bent.
4 - Keep your eyes forward, torso upright, and arms pumping naturally to maintain balance and rhythm.
5 - Avoid crossing your feet or leaning too far backward; stay controlled and keep your steps light and fast.
6 - Continue for the desired distance or duration, then slow down under control before stopping or changing direction.

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