Exercises — Page 62

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Prone T Raise

Downward Dog to Cobra Push-Up

Copenhagen Adduction Short Lever

Dumbbell Hang Power Clean

Cable Front Raise

Banded D2 Extension

Cable Wood Chop

Skipping (Jump Rope)

Seated Dumbbell Overhead Press

Exercise Ball Knee Tuck

Smith Machine Donkey Calf Raise

T-Bar Row

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