Adiletix - Prone T Raise - Step-by-Step Guide

-0:00

Prone T Raise

1 - Lie face down on the floor or a flat bench with your legs extended and your neck in a neutral position.
2 - Extend your arms straight out to the sides in a T shape with your thumbs pointing upward or palms facing down.
3 - Brace your core gently and keep your chest and hips in contact with the surface.
4 - Squeeze your shoulder blades together and lift your arms a few inches off the ground without shrugging your shoulders.
5 - Pause briefly at the top while keeping your arms straight and your neck relaxed.
6 - Lower your arms back down in a controlled motion.
7 - Repeat for the desired number of repetitions.

View on App