-0:00
Seated Dumbbell Overhead Press
- 1 - Sit on a bench with back support, holding a dumbbell in each hand at shoulder height with your palms facing forward or slightly inward.
- 2 - Plant your feet firmly on the floor and keep your chest up, back against the bench, and core braced.
- 3 - Start with your elbows slightly in front of your torso and the dumbbells positioned just outside your shoulders.
- 4 - Press both dumbbells upward in a controlled motion until your arms are nearly fully extended overhead.
- 5 - Pause briefly at the top without shrugging excessively or locking out aggressively.
- 6 - Lower the dumbbells back to shoulder height under control, keeping your wrists stacked over your elbows.
- 7 - Repeat for the desired number of repetitions.
View on App
