Exercises

Foam Roll Lats

Box Jump Over

Barbell Snatch-Grip Bent-Over Row

Banded Shoulder External Rotation

Barbell Clean From Blocks

Foam Roll Thoracic Spine

Barbell Power Clean

Machine Lateral Raise

Dead Bug With Heel Tap

Cable Tricep Pushdown V-Bar

Cable Wrist Curl

Dumbbell Step-Up with Knee Raise