Adiletix - Copenhagen Plank - Step-by-Step Guide

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Copenhagen Plank

1 - Lie on your side on the floor with a bench or elevated surface positioned to your side.
2 - Place your top leg on the bench, resting it just above the knee or at the ankle depending on difficulty level (ankle is harder).
3 - Stack your bottom leg beneath the bench or keep it hovering just below without touching the floor.
4 - Prop yourself up on your bottom forearm, ensuring your elbow is directly beneath your shoulder.
5 - Engage your core, glutes, and inner thighs, then lift your hips off the floor to create a straight line from head to toe.
6 - Hold this position for the desired duration, keeping your hips level and avoiding any rotation or sagging.
7 - Lower your hips back to the floor in a controlled manner and repeat on the opposite side.

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