Exercises

Scalene Stretch

Cable Overhead Tricep Extension

Single-Arm Landmine Press

Smith Machine Shoulder Shrug

Campus Board Double Dynos

Captain's Chair Leg Raise

Band Romanian Deadlift

Thoracic Extension On Foam Roller

Reverse Hyperextension

Downward Dog

Dumbbell Overhead Press Neutral Grip

Dumbbell Cross-Body Tricep Extension