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Captains Chair Leg Raise
- 1 - Position yourself in the captain’s chair with your back pressed firmly against the back pad and your forearms resting on the arm pads.
- 2 - Grip the handles securely and allow your legs to hang straight down beneath you.
- 3 - Brace your core and keep your shoulders down and stable throughout the movement.
- 4 - Raise your legs in front of you by flexing at the hips, keeping your knees either straight or slightly bent based on your mobility and strength.
- 5 - Lift until your thighs are at least parallel to the floor or your legs reach a controlled height without swinging.
- 6 - Pause briefly at the top, then lower your legs slowly back to the starting position under control.
- 7 - Repeat for the desired number of repetitions while avoiding momentum or excessive arching of the lower back.
