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Hollow Body Rock
- 1 - Lie on your back with your arms extended overhead and legs straight.
- 2 - Press your lower back firmly into the floor by bracing your core and slightly tucking your pelvis.
- 3 - Lift your shoulders, arms, and legs off the ground while keeping your ribs down and legs together.
- 4 - Maintain a rounded hollow body position with no arching in the lower back.
- 5 - Begin rocking forward and backward using small, controlled movements while keeping your body shape rigid.
- 6 - Continue for the desired number of repetitions or duration, stopping if your lower back loses contact with the floor.
