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Psoas March
- 1 - Lie on your back with your knees bent, feet flat on the floor, and arms resting by your sides.
- 2 - Brace your core gently and keep your lower back stable against the floor without arching.
- 3 - Lift one knee toward your chest until your hip is bent to about 90 degrees, keeping the opposite foot planted.
- 4 - Pause briefly at the top while maintaining a steady pelvis and controlled breathing.
- 5 - Lower the foot back to the floor with control, avoiding any rocking through the hips or lower back.
- 6 - Repeat on the opposite side, alternating legs in a slow marching pattern.
- 7 - Continue for the desired number of repetitions, prioritizing control over speed.
