Adiletix - Psoas March - Step-by-Step Guide

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Psoas March

1 - Lie on your back with your knees bent, feet flat on the floor, and arms resting by your sides.
2 - Brace your core gently and keep your lower back stable against the floor without arching.
3 - Lift one knee toward your chest until your hip is bent to about 90 degrees, keeping the opposite foot planted.
4 - Pause briefly at the top while maintaining a steady pelvis and controlled breathing.
5 - Lower the foot back to the floor with control, avoiding any rocking through the hips or lower back.
6 - Repeat on the opposite side, alternating legs in a slow marching pattern.
7 - Continue for the desired number of repetitions, prioritizing control over speed.

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