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Hip Flexor Iso Hold
- 1 - Stand tall with your feet hip-width apart and your core lightly braced.
- 2 - Shift your weight onto one leg while keeping your hips level and your torso upright.
- 3 - Lift the opposite knee toward hip height, bending the knee to about 90 degrees.
- 4 - Hold the lifted position without leaning back, twisting, or letting the standing hip drop.
- 5 - Maintain steady breathing and keep tension through the front of the lifted hip for the prescribed duration.
- 6 - Lower the foot under control, then repeat on the other side.
