Adiletix - Mini-Band Hip Flexion

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Mini-Band Hip Flexion

1 - Place a mini resistance band around both feet or around the forefeet, then stand tall with your feet hip-width apart.
2 - Brace your core and hold onto a stable surface if needed for balance.
3 - Shift your weight onto one leg while keeping your torso upright and your pelvis level.
4 - Drive the opposite knee upward in front of your body against the band's resistance, keeping the foot flexed and movement controlled.
5 - Pause briefly at the top, then slowly lower the foot back to the starting position without letting the band snap back.
6 - Repeat for the desired number of repetitions, then switch sides.

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