Adiletix - Banded Psoas March - Step-by-Step Guide

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Banded Psoas March

1 - Lie on your back with a resistance band looped around both feet, knees bent, and feet lifted so your hips and knees are roughly at 90 degrees.
2 - Brace your core and keep your lower back gently pressed toward the floor throughout the movement.
3 - Drive one knee slightly closer toward your chest while keeping the opposite leg stable against the band's tension.
4 - Slowly extend the opposite leg forward without letting your lower back arch or your pelvis rotate.
5 - Return the extended leg to the starting position with control, maintaining tension in the band.
6 - Alternate sides in a marching pattern for the desired number of repetitions.
7 - Move slowly and focus on controlled hip flexion rather than using momentum.

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