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Cable Hip Flexion
- 1 - Attach an ankle strap to a low cable pulley and secure it around the ankle of the working leg.
- 2 - Stand facing away from the cable machine with your feet hip-width apart and hold the machine or a stable support for balance.
- 3 - Brace your core, stand tall, and keep your pelvis level without leaning backward.
- 4 - Lift the strapped leg forward by flexing at the hip, keeping the knee slightly bent and the movement controlled.
- 5 - Pause briefly when the thigh reaches a comfortable height, then slowly lower the leg back to the starting position.
- 6 - Complete the desired number of repetitions, then switch legs and repeat.
