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Reverse Nordic Curl
- 1 - Kneel on the floor with your knees about hip-width apart and the tops of your feet resting on the ground.
- 2 - Keep your torso tall, brace your core, and maintain a straight line from your knees through your shoulders.
- 3 - Slowly lean your body backward by extending at the knees while keeping your hips fully extended and avoiding arching your lower back.
- 4 - Lower only as far as you can control while feeling a strong stretch and tension through the front of your thighs.
- 5 - Drive your shins and feet into the floor and use your quadriceps to pull your torso back to the upright kneeling position.
- 6 - Repeat for the desired number of repetitions with slow, controlled movement.
- 7 - Use a pad under your knees or reduce the range of motion if you feel knee discomfort.
