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Trap Bar Shrug
- 1 - Stand inside the trap bar with your feet about hip-width apart and the handles aligned at your sides.
- 2 - Hinge at the hips and bend your knees slightly to grip the handles with a neutral grip.
- 3 - Brace your core, keep your chest tall, and stand up fully so the bar hangs at arm’s length by your sides.
- 4 - Keeping your arms straight, elevate your shoulders straight up toward your ears without rolling them forward or backward.
- 5 - Pause briefly at the top and squeeze your traps.
- 6 - Lower your shoulders under control back to the starting position.
- 7 - Repeat for the desired number of repetitions while maintaining an upright posture.
