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Exercise Ball Stir-The-Pot
- 1 - Kneel in front of an exercise ball and place your forearms on top of the ball with your elbows under your shoulders.
- 2 - Step your feet back into a forearm plank position, keeping your body in a straight line from head to heels.
- 3 - Brace your core, squeeze your glutes, and avoid letting your hips sag or rotate.
- 4 - Slowly move your forearms in small circular motions on the ball, as if stirring a pot.
- 5 - Complete the desired number of circles in one direction while maintaining a stable torso.
- 6 - Reverse direction and perform the same number of circles on the opposite side.
- 7 - Keep the movement controlled and stop if you lose spinal alignment or core tension.
