1 - Stand tall with your feet hip-width apart, holding a kettlebell in one hand pressed overhead with a fully extended arm, elbow locked out and wrist neutral.
2 - Engage your core, keep your chest up, and ensure the kettlebell remains stacked directly above your shoulder throughout the movement.
3 - Take a controlled step forward with one foot, lowering your back knee toward the ground until both knees form approximately 90-degree angles.
4 - Maintain a vertical torso and keep the kettlebell stable overhead without letting your elbow bend or your shoulder collapse.
5 - Drive through the heel of your front foot to return to the starting standing position in a controlled manner.
6 - Repeat for the desired number of repetitions on one side before switching the kettlebell to the opposite hand and performing the same movement.
7 - Focus on keeping your gaze forward and your core braced throughout the entire set to ensure stability and proper alignment.
