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Medicine Ball V-Up Toss
- 1 - Lie on your back with your legs extended and hold a medicine ball with both hands overhead.
- 2 - Brace your core and keep your lower back controlled against the floor before starting the movement.
- 3 - Simultaneously lift your torso and legs upward into a V-up position while bringing the medicine ball forward.
- 4 - At the top of the V-up, lightly toss the medicine ball upward or toward a partner while maintaining balance and core tension.
- 5 - Catch the medicine ball with both hands, keeping your chest lifted and legs controlled.
- 6 - Lower your torso, legs, and the medicine ball back to the starting position in a controlled motion.
- 7 - Repeat for the desired number of repetitions.
